Pictures: Joseline Hernandez Love & Hip Hop Atlanta

Pictures: Joseline Hernandez of Love & Hip Hop Atlanta

Using Aguaje The Curvy Fruit for a Bigger Butt

Aguaje is an oval-shape and fig-sized fruit that grows on the Moriche Palm, one of the most common South American palm trees. Moriche Palm has a hard, slippery trunk and grows over 100 feet tall. The Moriche Palm is abundantly found throughout Trinindad and Tobago, Peru, Colombia, Ecuador, Venezuela, Guyana, Suriname and Brazil.  Aguaje is consumed for refreshment as well as hormone balance. It is said that eating aguaje superfruits are one of the most natural ways to get bigger hips – and an hourglass figure.

As it is rich in phytoestrogens, one of aguaje’s benefits is hormone balance. Women, therefore, have said consuming aguaje has allowed them to balance estrogen, remedying issues such as menopause and infertility. Some claims have been made that aguaje also helps women get a bigger butt and increase hip size.

CLICK HERE TO READ MORE: AGUAJE CURVY FRUIT

Find Out How Beyonce Lost 60lbs After Having Her Baby!

Beautiful and bootylicious, women everywhere have wondered how to get an hourglass body like Beyonce. The former Destiny’s Child singer, who just gave birth to her first daughter, Blue Ivy Carter, is known for having a shapely Coke-bottle body, complete with a slim waist and full, womanly hips. Since becoming a mother to Blue, Beyonce’s lost a staggering 60 pounds in an effort to lose the baby weight fast. Interesting in getting your body back after having a baby?

 How Beyonce Got Her Body Back after Having a Baby “

Y'all have no idea how hard I worked! I had to lose 60 pounds. They had me on that treadmill. I ate lettuce!” Beyonce told the audience at Revel in Atlantic City on Saturday night.

 Juicy Magazine reports that Beyonce committed to daily double workouts starting just several weeks after giving birth to Blue. Her live-in trainer, Marco Borges, created a full-body transformative health program specifically optimized to help Beyonce tone lean muscle and burn fat in time to begin performing for a 4-day concert series over Memorial Day weekend. Beyonce’s workouts consisted of yoga, Pilates and plyometrics.

The “baddest chick in the game” also supported her fitness efforts with CLICK HERE TO READ THE REST: LOSE BABY WEIGHT FAST

Review of the Top 3 Brands of Women's Body Shapers

In my last article, I went over the different types of women's body shapers; the shaper, the slimmer and the enhancer. Now I would like to do a quick comparison of the top three brands of body shaping products for women - Ann Michell, Spanx and the Vedette.

Ann Michell: Ann Michell is a Colombian line of women's body shaper products. The line includes waist cincher vests, long leg body shapes, mid-thigh suits and body brief styles. What I like most about Ann Michell is the varying degrees of firmness available. The units range from a "normal" firm compression to a super compression. Ann Michell shapers have a very soft lining, making them more comfortable to wear. All the body shapes in this line tend to be cut very small. Despite what the measuring chart tells you, you will want to get at least once size larger. The Diany style 1040 shapes, reduces size and lifts the butt. The Alejandra style 1046 is like an instant lipo procedure with its super compression effect.


TO READ MORE CLICK HERE: WOMENS BODY SHAPER REVIEWS

3 Types of Body Shapers for Women

Whether you call them women's body girdles, corsets, or foundation garments - body shapers for women have been around for hundreds and hundreds of years. There is nothing new about a woman's desire to re-shape her body into something more desirable in her eyes.

The hourglass figure has always been the ideal body shape on a woman, preferred by both men and women alike. The corsets of yester-year were painful organ shifting devices, but thankfully technology has changed things over the course of time. When a woman expresses her interest in buying a body shaper - I like to make sure that she understands all the options available to her. In truth, the term "body shapers" encompasses several things:

Body Slimmers: I stress that a body slimmer should not be confused with a body shaper. I know it sounds confusing, but just follow me. Now most shapers do slim the body, however - be advised that not every slimmer shapes the body! Most body slimmers are made of more light weight material such as Lycra spandex. Flexees, Spanx, Yummie Tummie and Slimpressions are great examples of slimmers. These are most useful when you want to smooth over bulges and give a more "clean" and flat look to your body in your clothes.


READ MORE HERE: WOMENS BODY GIRDLES

The Benefits of Maca Root for a Bigger Butt

Women seeking natural ways to get bigger hips usually tend to research natural supplements online to help them. Among supplement research, maca root is a popular product many ladies use for many reasons, including to naturally increase butt size and get an hourglass figure. Traditionally grown in Peru at altitudes of 9,000-15,000 ft, maca is a cruciferous root vegetable that grows in cold climates. Due to its repellant nature, it's sometimes interplanted with potatoes.

Benefits of Maca Root

Maca is a superfood rich in phytonutrients, amino acids, healthy fatty acids, vitamins and minerals. It's widely used for enhancing the libido, oxygenating blood, increasing stamina and energy and to support neurotransmitter production.

READ MORE OF THIS POST: MACA ROOT FOR A BIGGER BUTT

The Benefits of L-Tyrosine for a Bigger Butt & Hourglass Figure

Getting a bigger butt permanently requires some bodybuilding on your part. Even if you're not interested in bulking up, using bodybuilding exercises and supplements such as L-tyrosine may help support your muscle growth and maintenance as you develop exercise habits to get an hourglass figure. L-tyrosine is a nonessential amino acid made in your body. As a natural building block of protein, L-tyrosine is part of chemical reactions in your body that create dopamine, a "feel good" hormone.

Athletes taking L-tyrosine may benefit from supported energy levels that prevent physical and mental fatigue. Adding L-tyrosine to your nutrition plan may support your metabolism, and protect skin integrity, which is important for keeping your skin healthy and strong.

READ MORE OF THIS POST: L-TYROSINE FOR A BIGGER BUTT

Workouts for an Permanent Hourglass Body

I'm going to be honest: I didn’t always have an hourglass figure. In actuality, I was always very petite, even mousy. However, when I finally did what it took to get an hourglass figure - and succeeded - honey, you couldn't tell me nothing! I spent at least a month Instagramming and Facebooking pictures of myself posing in all types of maxi dresses and miniskirts in dressing rooms.

Conceited much? No, that's not the case. My curves, toned and feminine, which I've worked hard for, are a source of pride for me. I'm strong and sexy, yet my body looks soft to the touch - and so will yours when you learn what I did, step-by-step, to get the body I wanted.

Act Like a Lady, Think Like an Athlete

Steve Harvey says a woman should "act like a lady, think like a man." Let's modify this a bit: "Act like a lady, think like an athlete."

Read The Rest of This Post: HOURGLASS BODY WORKOUTS

List of BodyShaper Reviews

Body Shapewear Reviews

Vedette Bodyshaper Reviews

• Vedette Style 302 Faja Review
• Vedette 156 Butt Enhancer Panties Review
• Vedette style 104/206 Max Compression Full Body Shaper
• Vedette Style 136 Firm Control Corselette
• Vedette Style 100/150 High Compression Waist Cincher Vest
• Comprehensive Review of the Vedette Body Shaper Line

Ann Michell Bodyshaper Reviews

• Ann Michell style 1046 Review
• Top 3 Body Shaper Brands - Ann Michell
• Ann Michell Body Shapers

Spanx Bodyshaper Reviews

• Spanx Shapewear Review
• Spanx to Reduce Back Fat

Plus Size Body Shaper Reviews

• Plus Size Body Shaping Leggings
• Spanx Plus Size Shapewear Review
• Best Plus Size Shapewear
• Plus Size BodyShaper Girdles
• ShaToBu High Waist Body Shaper Review
• Review Cass Luxury Shapewear

Hourglass Body Shapers

• Ardyss Body Magic Review
• Ardyss Body RE-Shaping Panties
• Nancy Ganz Shapewear Review
• Waist Cincher Reviews

Can Fish Oil be Used to Get a Bigger Butt?

Thanks to curvy celebs like Kim Kardashian, Beyonce and Jennifer Lopez - women around the world are searching high and low for ways to plump up their butts. From butt implants to the dangerous, and sometimes deadly butt injections - people are dying (no pun intended) to get a bigger butt. Many have opted for more holistic approaches including the use of fish oil, which contains the healthy omega fatty acids.


 Click here to read more: Fish Oil for a Bigger Butt

 

How to Get a Butt Like Buffie the Body

Video Vixen and Urban model, "Buffie the Body" has been mesmerizing both men and women across the internet with her ample backside for years now. After appearing in several hip hop music videos and countless men's magazines, her butt became the topic of conversation at every corner of the world wide web. Is it real? Is it natural? And perhaps asked even more - "How do I get a butt like Buffie the body?? Is it even possible?"

When it comes to bootys, Buffie's stands out amongst the crowd (pun intended) for a few reasons:

1. Hip to Waist ratio: She has a small waist line which accentuates her shape and rear end.

2. Her butt looks "natural": Now we aren't saying that her butt is fake - but there are certainly some celebs and psuedo-celebs out there who claim that their booty is real, but it looks faker than a $2 bill (hint: Kim Kardashian and Angel Lola Luv). With Buffie, her behind fits the rest of her physique. She has nice thick thighs and her body just "matches" her butt overall.

3. She's physically fit: It's rare to see a woman whos in shape, with a butt that big. On one of Buffie's official website - BootyNomics.com she gifts diet, workout and fitness tips for women. She also practices what she preaches.

For more read: Get an Instantly Bigger Booty

Exercises for a Rounder Bigger But

If you have been searching for a way to increase the size of your butt you have probably tried to find some exercises that make your butt muscles bigger. Training the buttocks is not that difficult. The buttocks are big muscles and you use them constantly when you are walking or running. Now the thing is though walking and running will make your buttocks a little stronger and firmer, it will not add much volume to them. Running uphill or running up stairs will give you better results but if you want really noticeable buttocks you need exercises with more resistance and which specifically works the buttocks.

So what are some exercises that will make your butt muscles bigger? Your options are many and varied. If you have the possibility to join a gym you can try a number of exercises such as squats or dead lifts. Leg curls (the back of the legs) are also good for your buttocks. Most gyms also have machines that specifically train the buttocks.

Click here to read more: Exercises for Bigger Butt

Does Kim Kardashian Have the Ideal Hourglass Body?

Known for her curvaceous figure - Kim Kardashian has the hourglass shape that many would would die for! Ok, maybe that's being a little dramatic, but hands down most women would LOVE to have the slim waist, big butt that have become the trademark for raven haired bombshell! Here are the 3 "must haves" in order to have a true hourglass figure

1. Small Waist: Your waist line must measure between 8 to 12 inches SMALLER than your bust and hips (although I'd say closer to 10 to 12 inches). The smaller and well defined your waist, the "more" hourglass the shape. For example - if your measurements are 40 32 40, some say you may technically qualify as an hourglass, but your body may look more rectangular/straight shaped without the help of waist defining techniques (like a belt). Now if your measurements were 40 28 40, you'd have a body shape like a Coke bottle!

2. Round full hips: Your hips/butt are typically full and very womanly shaped. This isn't to say that they necessarily need to be considered BIG, just that in porportion to your waist, they are at least 8 to 12 inches bigger.

3. Full bust: Again, your bust/breasts dont necessarily need to be big - however, they need to measure 8 to 12 inches larger than your waist.

If you arent blessed with a natural hourglass shape, there are some things you can do to achieve that look. For more information - check here: Instant Hourglass Figure

Kanye West & Ben Stiller Courtside at the Knicks Game

Kanye West took a break from being "Kimye" and kicked it courtside at the New York Knicks game with Ben Stiller. They both seemed to be hypnotized and mesmerized by the big round booty of this curvy New York Knick cheerleader! How do you get a big butt like that? Well if you aren't naturally endowed - you can try silicone padded panties , Brazil Butt lift, or other butt enhancer products

For more visit: Instant Hourglass Figure





 

Is Exercise The Key to a Bigger Butt?

When it comes to getting a bigger butt - which is most important, DNA/genetics or things like exercise and diet? The answer is it takes a mix of both. If your body genetically predisposed to store fat in areas like your mid-section, thighs or even your bust then no matter what you do, you'll probably never have a butt like Kim Kardashian, Serena Williams or Buffie the Body. That is not to undermine the benefits of muscle targeting exercises - but don't expect to go from the ass of a jackal to a booty like Coco by doing a few hundred squats and lunges either! Exercise will enhance and bring out what you have naturally so your flat butt will look better than before


For more tips on getting a bigger butt visit: Instant Hourglass Body