Green leafy vegetables are arguably one of the richest sources of nutrition and have numerous health advantages. It is no secret now that green vegetables are good for the body but it is disappointing to hear that despite of their large number of nutritional advantages, they are one of the most under-consumed foods in the average person's diet. They are not only rich assortment of nutrients but also possess vitamins A, B, C, E, and K. You can find vitamin A, C, E & K in salad greens, kale and spinach while many of the B vitamins can be found in broccoli, mustard greens and many other varieties of leafy green vegetable. They contain Omega-3 fatty acids, which serve to maintain eye health, aid in digestive regulation, increase bone strength and boost the immune system.
Green leafy vegetables also contain high levels of dietary fiber, magnesium, potassium, folic acid, calcium. This rich fiber content help in the elimination of harmful toxins regulates the digestive system and aids in bowel health. . The health benefits of leafy green vegetables are many in number they even have anti-aging qualities and also give bone strength. These qualities of green leafy vegetables are also advantageous for those suffering from type-2 diabetes.
So many struggle with getting the daily recommended amount of green leafy vegetables, but what if I told you of an easy way to get 8 servings of fruits, veggies and superfoods at ONE time? The Greens supplement from It Works! Global not only makes it possible through it's great tasting powdered supplement - but it is also cost very cost effective. Personally, the Greens are easily one of my favorite products. It gives me the energy I need to make it though the day while boosting my immunity as well. I recommend Greens on the Go. This comes pre-packaged in individual servings. It's easy to carry and easy to use. I like to mix my Greens in a bottle of grapefruit or orange juice. Greens on the Go is an affordable $35 for 30 individually wrapped servings.
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